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We are proud to announce the new, expanded edition of Guiding Yoga's Light has finally been relased. This new edition features three new teacher requested chapters and 15 new lessons including Salutations in Motion, Lessons of the Heart Center, and Relaxation Lessons. To order your copy directly from the publisher,Human Kinetics, (quantity discounts available for teacher training programs) copy and paste this link to your browser: http://www.humankinetics.com/products/showproduct.cfm?isbn=9780736074285 To view a sample chapter copy and paste this link to your browser: http://guidingyogaslight.com/about/Gerstein_Ch9.pdf Save The Date: Intermediate Yoga Practices Workshop, Saturday October 11 "What you are is what you have been, and what you will be is what you do now." Buddha Intermediate Yoga Practices Workshop Saturday October 11, 2008 2:30-4:30PM This intensive explores the energetic principles of yoga methods to spiritually heighten the effect of what we do "on the mat" while tailoring our practice to our specific needs "off the mat." Immerse yourself in discovering supreme success in practice and life. * Asana (postures) for Spiritual Health * Intermediate Cleansing Breathing Techniques * Deep and Effortless Relaxation * Positive Transformation Tools for Life Off the Mat Morton Grove Park District 6834 Dempster Morton Grove, IL $20 Morton Grove Residents, $30 Non-Residents For Registration, please call 847-965-1200. Sign Up For the GYL Newsletter If you'd like to receive our newsletter, please email us at info@guidingyogaslight.com ARE YOU A TEACHER? Let us know what kind of lessons you love to teach. ARE YOU A STUDENT? Let us know what kind of classes you typically attend. SHARE YOUR LIGHT. Do you have a favorite quote, affirmation or prayer? Send it to with us and we'll share it with others. Simply Osho: On Meditation Meditation has a few essential things in it, whatever the method, but those few essentials are necessary in every method. The first is a relaxed state: no fight with the mind, no control over the mind, no concentration. Second, just watch with a relaxed awareness whatever is going on, without any interference - just watching the mind, silently, without any judgement, evaluation. These are the three things: relaxation, watching, no judgement. Osho Passion and Compassion are One and the Same. "Without meditation, energy remains passion; with meditation, the same energy becomes compassion. Passion and compassion are not two energies, they are one and the same energy. Once it passes through meditation, it is transformed, transfigured; it becomes qualitatively different. Passion moves downwards, compassion moves upwards; passion moves through desire, compassion moves through desirelessness; passion is an occupation to forget the miseries in which you live, compassion is a celebration, it is a dance of attainment, of fulfillment...you are so fulfilled that you can share." - Osho |
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