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"Neither fire not wind, birth or death can erase our good deeds."
-- Buddha
Weekly Classes
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"Happiness" at the Heartland Spa
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"The ABC's of Happiness: The Foundation of Being and Staying Happy", December 10, 2011.
The 'Foundation' of a happy life is first knowing that happiness is both possible and within your power. For more information visit www.heartlandspa.com
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Tuesday 6p-7p
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Morton Grove Park District/Walk-Ins Welcome
Meditative and Uplifting
Beginning 1-2
847.965.1200
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Thursday 9:-10:15 am
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North Suburban YMCA/Walk-ins Welcome
Northbrook
Intermediate
Dynamic and energizing
847.272.7250
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Saturday 9:45a-11:00a
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Classic Residences by Hyatt
Meditation and Gentle Movement
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Like Us On Facebook
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Visit us on Facebook at our Guiding Yoga's Light page and view the latest articles, updates, postures, thoughts for the day, or add your own namast-news...
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Guiding Yoga's Light Workshops
Nancy is a nationally recognized workshop speaker who presents practical, often humorous and lively workshops and seminars for groups, studios, corporations and teacher’s training. Her philosophies are based in reality, yet grounded in the pertinent practices and science of yoga.
Current Workshops Available
• Relaxation in the 21st Century
• ABCs of Happiness
• Yoga Techniques for the Clinician
• Yoga for Weight Loss
• Journey Through The Chakras
• The World of Meditation
• Meditation as Medicine
• Yogic Spring Cleaning
• Advanced Classical Hatha Yoga Practices
• Yoga for Emotional Balance
• Letting Go—Dealing with Anxiety, Obsession, and Depression through Yoga Practices
• The Practices of Pranayama
• Yoga Teacher’s Training Modules
Additional Information
Contact us with questions and scheduling information at info@guidingyogaslight.com
Author Appointments
For book signings, promotional tie-ins, and quotes for articles email us at authorappointments@guidingyogaslight.com.
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